This special offer from Liz Ryan ends soon!

Limited-Time 50% OFF Sale

Want To Learn The Essentials of Olympic Weightlifting Programming?

If you're eager to discover the essential principles of programming, boost your confidence, and ensure steady progress without hitting frustrating roadblocks, then you should definitely check out our Lifting Logic Course, Currently Available For 50% Off.

Updated: November 15th, 2023

Dear Weightlifter,

You could be planning your next cycle of training today ...without fumbling from one session to the next and lacking structure.

If you know that you want to make steady progress to improve your numbers - no matter what - and you want a proven plan you can follow today, our 'Lifting Logic' course is for you.

This course makes it as simple as possible for you to start structuring your training right away, without any prior knowledge or experience.

You'll get a simple, step-by-step plan that I used to coach in excess of 20 lifters to International level and that Cyril used to coach lifters to Olympic Games.

Let me show you exactly what's included:

Here's Exactly What You're Getting

Module #1

The #1 trick to optimise your results
Follow the exact method we've used to avoid problems by structuring a program
Use a Periodised Approach to achieve great results when programming for a beginner, intermediate or advanced lifter

Once you've got down the basics...

Module #2

In this lesson, we will distinguish between strength and technical exercises to help you better plan your weightlifting programme.

After distinguishing between technical vs. strength...

Module #3

In this lesson, I will discuss essential factors to consider when planning a training programme, including:

Age
How often you can train each week
How long each session should be
Other training factors
Current state of health / injuries?
When will you recover?
Current Strengths?
Current Weaknesses?
Previous training experience

...and there's more...

Module #4

Let's dive into the first mesocycle - the Strength Meso.

Here, we prioritize strength development while maintaining your technique. It's crucial to keep lifting during this period
Throughout this simple programming guide, we emphasize listening to your body rather than fixating on specific numbers that might not be suitable for everyone
In this 5-week phase, the goal is to boost your strength while keeping your technique in check
We'll explore fundamental rules to follow in each session and every week
We'll also include examples along the way

Next up is super important for making a program bespoke...

Module #5

Moving on to the second mesocycle - the Competition Meso.

Here, we focus on honing your technique and perfecting the Olympic lifts while retaining your strength. Incorporating some strength exercises remains important during this phase
As with the strength meso, we stress the importance of listening to your body rather than getting fixated on one-size-fits-all numbers
In this 5-week period, the objective is to refine your technique while maintaining your strength.
And, as before, we'll provide examples to guide you along the way.

In addition to the Lifting Logic course, I've put together a special bonus package to make sure you follow through and get results.

So not only are you getting the course, you'll also be getting support.

These FREE bonuses alone will help you to program effectively for either yourself or those you coach by saving a huge amount of time and energy.

The free bonuses have the opportunity to transform your lifting and you'll have everything you need to succeed without the fear of plateau's in performance.

Following this approach is the best way to get results on the lifting platform.

It's literally the fastest way I've seen lifters improve their numbers and more importantly, factors in the athletes lifestyle so training loads remain achievable.

I'm Also Giving You 4 FREE Bonuses Worth £1,583 To Help You Learn How To Program Effectively

FREE BONUS #1

10-Week Meso Cycle Example

Save a significant amount of time by utilising the template that we've created just for you!
Use it as a solid reference when crafting your customized plan
Benefit from a 'ready-made' solution while also gaining the knowledge of how to create one from scratch if you ever choose to

FREE BONUS #2

1 x Monthly Go Live Session

Participate in monthly live sessions where you can ask Michaela any questions directly, so you always feel on track with your programming. Cyril will also be on hand where needed.

FREE BONUS #3

Lift Ratio Calculator

We're providing you with a 'lift ratio calculator' to input your own numbers and promptly pinpoint any specific lifts that may require more attention to restore balance
Identifying your weaknesses early allows you to address them before they become significant hurdles.

FREE BONUS #4

Exercise Selection Support

We will provide you with a table of exercises with information on best exercise selection based on your weaknesses during different parts of a program so you have some direction.

As you can see, this course empowers you to begin programming for yourself or your clients today.

You'll save valuable time and gain the knowledge needed to structure your training effectively.

Whether your goal is to increase your lifting capacity or qualify for a specific competition, you can start driving your training forward today.

No longer losing precious time or feeling overwhelmed by uncertainty in your day-to-day and week-to-week sessions.

Learn How To Program Effectively For Yourself Or Someone You Coach Or Your Money Back!

You can start programming effectively without any risk.

If you don't feel like our 'Lifting Logic course' is helping you to elevate your weightlifting game in a big way, just reach out within 30 days and you'll get 100% of your money back.

I'm so confident in the course that I don't want your money unless you believe it's one of the best investments you've made.

Here's What To Do Next

If you're eager to master effective programming, don't miss out on this opportunity. Enroll in the course using the checkout form below.

And here's the exciting part: You're eligible for an exclusive 50% discount!

While the 'Lifting Logic' course typically costs £199, for a limited time, you can secure it for just £97. I'm offering this special pricing to make it even easier for you to elevate your lifting journey.

If this resonates with you, don't hesitate. Click below to enroll in Lifting Logic at 50% off and gain instant access to 4, FREE bonuses valued at a staggering £1583.

Here's What Happens After That

Once you've completed the form below, you'll gain immediate access to all our video trainings and modules.

Everything is conveniently stored in a secure member area, and, as I've mentioned, you can effortlessly follow my step-by-step plan in an easy-to-understand format.

When you implement these strategies and take action, you could witness significant improvements in the weights you're lifting within just one training cycle, starting today.

No more wasted time.

If you're determined to increase your lifting prowess and desire a proven plan to follow, don't wait. Sign up here now.

Why You Should Take Action Today

Many people never unlock their true lifting potential simply because they fail to take action or lack a proven plan to follow.

'Lifting Logic' equips you with everything you need to bring structure to your training, preventing you from drifting aimlessly from one session to the next.

What makes this offer even more enticing is the exclusive 50% discount, the lowest price you'll ever find. Even if you can't dive in today, securing this discount while it's fresh in your mind is a smart move.

Remember, you can return to the course at your convenience. Whether you start right now or in a week, a month, or even three months, your progress awaits.

Don't let your efforts go unrewarded. If this resonates with you, don't hesitate.

Click below to enroll in our 'Lifting Logic' course at a 50% discount and gain instant access to 4 FREE bonuses valued at £1583.

Remember, Learn How To Program Effectively For Yourself Or Someone You Coach, Or Your Money Back!

If you find that 'Lifting Logic' doesn't enable you to program effectively for yourself or your coaching needs, simply shoot me an email, and you'll receive a full refund.

If you don't believe this course is one of the most valuable investments you've ever made, I don't want to keep your money.

This means there's absolutely no risk involved.

The potential for improvement is boundless: You could see your numbers increase within just one training cycle without the confusion of each session.

And even if it takes a bit longer, having a proven step-by-step plan to guide you will be 100% worth it.

I've employed this training format year after year throughout my career, and I'm confident it will yield the same results for you.

In the worst-case scenario, if you're not satisfied, a simple email within 30 days guarantees a full refund.

So, what's your decision? Are you ready to take the leap?

If you're committed to advancing your lifting, gaining a deeper understanding of effective programming, and acquiring a proven plan to follow, sign up below.