TEAM BREEZE
1-DAY
OLYMPIC LIFTING SEMINARS
A More Affordable & Convenient Training Opportunity
These one-day seminars are hosted at the same location as my renowned three-day residential training camps. If committing to a full weekend is too challenging, or cost is a concern, this is the perfect alternative!
Designed for lifters of all levels, my seminars break down the snatch, clean, and jerk into an easy-to-understand format, with expert coaching and guidance throughout.
The focus is on helping you move efficiently, confidently, and consistently under the bar, ensuring optimal lifting performance, while reducing injury risk.
Who Are My Seminars For?
Anyone looking to refine their weightlifting technique
Athletes of all experience levels and ages
Those wanting to improve their barbell movement patterns
Lifters struggling to get under the bar at speed
Those who swing the bar overhead instead of keeping it close
Athletes who resort to power snatches and cleans instead of dropping to full depth as the weight increases
Those who find their technique breaking down under heavier loads
With a full range of equipment, from technique bars to 20kg bars, you’ll have everything needed to enhance your lifts. Your current lifting ability does not matter—our focus is on movement improvement, not just weight lifted.
About Your Coach - Michaela Breeze, MBE, OLY
Double Olympian
Former Commonwealth Games Champion - medalling at all 4 of the Commonwealth Games she competed in
Former British & Commonwealth Games Record Holder (across three categories)
TV Commentator
Weightlifting Technical Excellence Coach
A brief word from me...
"With over three decades in the sport, I began weightlifting at the age of 13 - long before it gained popularity!
Breaking stereotypes at the time, I competed at the highest levels and set a few records along the way. I always wanted to help pave the way for future athletes, especially for females in our sport. Since retiring from competitive weightlifting, I now dedicate my time to coaching, sharing my expertise, and inspiring others to reach their full potential. I'd love for you to join me for a one-day technical seminar to overcome your weightlifting challenges and fears!"
Details
Dates:
Sunday 6th July
Saturday 6th September
Location:
Just 20 minutes north of the M4, directly above Swansea, South Wales, UK
Price:
Normal Price £245Limited Time Offer: 20% Off - Now Only £195!
Limited Spaces Available
Schedule
09:30 - 09:45 | Arrival & Welcome Teas & Coffees
09:45 - 10:00 | Self Warm-Up / Mobilisation
10:00 - 10:15 | Group Warm-Up Led by Michaela
10:15 - 12:15 | Snatch Technique:
Overhead Squats
Snatch Balance
Hang Snatch
Full Snatch
12:15 - 13:15 | Lunch Break (Bring Your Own)
13:15 - 14:15 | Cleans:
Front Rack Position
Cleans from Blocks
Cleans
14:15 - 15:00 | Split Jerks
15:00 - 15:15 | Q&A
15:15 | Depart
Extra's Available On The Day
Get exclusive Team Breeze gear at the seminar!
T-Shirts: £20
Vests: £20
Hoodies: £40
Books: £20
What To Bring
Training kit (including lifting shoes if you have them)
Water bottle
Packed lunch & snacks
Hear What Others Have To Say...
I'd just like to give a testimonial about the seminar on Sunday. It was wonderful! I was a complete beginner and did not have a clue about any of the lifting techniques and I also knew no one at the seminar so nerves were quite high! But from the second I walked in everyone was welcoming and supportive! Michael was amazing though and made everyone feel at ease with good sense of humour but amazing knowledge and knew how to get the teaching points across to everyone! By the end of the day I was getting every single move, of course it takes practice, but I've definitely been taught how to avoid injury when training which has helped my confidence when coming to these lifts! If you are debating going to a seminar, I'd say go! You definitely won't regret it!
A really enjoyable fun day today attending a lifting seminar with the incredible Micheala Breeze. A day well spent and many helpful cues to improve my training. Thanks Micheala!!! Thanks again for a great day.
The Michaela Breeze seminar was incredible, there was so much content covered with plenty of time to practice coaching cues. Gaining a greater understanding of techniques with cues which work will be instrumental in being able to progress whilst minimising injuries. The atmosphere was very relaxed which allowed for more progress within the session. A fantastic day all around, thank you Michaela.
Thanks again for today, really enjoyed it! A great seminar, informative , engaging and fun! Michaela offers clean and concise feedback and cues which gives you every chance to improve and take key performance points away with you to work on. If you want to improve your lifting, get booked on!
YOU CAN BOOK YOUR SPOT
ON ONE OF MY SEMINARS BELOW
Or, If You Want More?
Why Not Explore My Three-Day Residential Training Camps!
