TEAM BREEZE
1-DAY
OLYMPIC LIFTING SEMINARS
A More Affordable & Convenient Training Opportunity
These one-day seminars are hosted at the same location as my renowned three-day residential training camps. If committing to a full weekend is too challenging, or cost is a concern, this is the perfect alternative!
Designed for lifters of all levels, my seminars break down the snatch, clean, and jerk into an easy-to-understand format, with expert coaching and guidance throughout.
The focus is on helping you move efficiently, confidently, and consistently under the bar, ensuring optimal lifting performance, while reducing injury risk.
Who Are My Seminars For?
Anyone looking to refine their weightlifting technique
Athletes of all experience levels and ages
Those wanting to improve their barbell movement patterns
Lifters struggling to get under the bar at speed
Those who swing the bar overhead instead of keeping it close
Athletes who resort to power snatches and cleans instead of dropping to full depth as the weight increases
Those who find their technique breaking down under heavier loads
With a full range of equipment, from technique bars to 20kg bars, you’ll have everything needed to enhance your lifts. Your current lifting ability does not matter—our focus is on movement improvement, not just weight lifted.
About Your Coach - Michaela Breeze, MBE, OLY
Double Olympian
Former Commonwealth Games Champion - medalling at all 4 of the Commonwealth Games she competed in
Former British & Commonwealth Games Record Holder (across three categories)
TV Commentator
Weightlifting Technical Excellence Coach
A brief word from me...
"With over three decades in the sport, I began weightlifting at the age of 13 - long before it gained popularity!
Breaking stereotypes at the time, I competed at the highest levels and set a few records along the way. I always wanted to help pave the way for future athletes, especially for females in our sport. Since retiring from competitive weightlifting, I now dedicate my time to coaching, sharing my expertise, and inspiring others to reach their full potential. I'd love for you to join me for a one-day technical seminar to overcome your weightlifting challenges and fears!"
Details
Dates:
Sunday 6th July
Saturday 6th September
Location:
Just 20 minutes north of the M4, directly above Swansea, South Wales, UK
Price:
Normal Price £245Limited Time Offer: 20% Off - Now Only £195!
Limited Spaces Available
Schedule
09:30 - 09:45 | Arrival & Welcome Teas & Coffees
09:45 - 10:00 | Self Warm-Up / Mobilisation
10:00 - 10:15 | Group Warm-Up Led by Michaela
10:15 - 12:15 | Snatch Technique:
Overhead Squats
Snatch Balance
Hang Snatch
Full Snatch
12:15 - 13:15 | Lunch Break (Bring Your Own)
13:15 - 14:15 | Cleans:
Front Rack Position
Cleans from Blocks
Cleans
14:15 - 15:00 | Split Jerks
15:00 - 15:15 | Q&A
15:15 | Depart
Extra's Available On The Day
Get exclusive Team Breeze gear at the seminar!
T-Shirts: £20
Vests: £20
Hoodies: £40
Books: £20
What To Bring
Training kit (including lifting shoes if you have them)
Water bottle
Packed lunch & snacks
YOU CAN BOOK YOUR SPOT
ON ONE OF MY SEMINARS BELOW
Or, If You Want More?
Why Not Explore My Three-Day Residential Training Camps!
