We'll start with an initial discussion about your current loading.

I then take you through an initial 4-week programme. At this time, intensities are programmed to be fairly low to allow time for continued technical development, in conjunction with the video analysis.

After the initial 4-week programme, we will review to see how well you cope and then I programme the first 4-weeks of a 12-week cycle. At this stage, the intensities will increase gradually, while the volumes from week to week will fluctuate, to allow for recovery time.

We review after each 4-week training block before I provide the next 4 weeks of programming. At the end of the 12 week cycle, you should improve your numbers. Then we go again!

Good communication is key via feedback and video analysis.

Payment for this option of bespoke programming with video analysis is via monthly subscription, but can be cancelled at any time.